Control uric acid without medicine and home remedies: Know these Yoga poses

Due to less physical activity in winter, uric acid increases in the body. The amount of purine in the body starts increasing which causes problems. This increases the level of uric acid in the body, which can cause joint pain and swelling. Apart from this, the problem of uric acid also increases due to unhealthy eating. Due to this, there can be problems of joint pain, knee pain and coldness. People take medicine for this. Some people adopt home remedies. But you can control uric acid even without medicine and home remedies. For this, practice yoga daily. Some yoga postures help in controlling uric acid. Know which yoga should be done to control uric acid?

Yoga to control uric acid

Bhujangasana (Cobra pose) - Bhujangasana is one of the 12 yoga postures of Surya Namaskar. This strengthens the muscles. Yoga puts pressure on the stomach, which helps reduce weight and also controls the level of uric acid deposited in the body.

Bridge pose- Doing this yoga strengthens the core muscles. This increases blood circulation and the toxic substances deposited in the body are removed. It helps in reducing stress and keeping the body active. Doing Setubandhasana also reduces uric acid.

Ardha Matsyendrasana (Spinal half twist)- By doing this yoga daily, the toxic substances found in the body are removed and the body is detoxed. This also reduces uric acid. Doing this yoga increases the stretch of the leg muscles, which relieves pain and cramps.

Sukhasana (Easy pose)- By doing this yoga, the body is quite relaxed. This improves your bad posture and also improves digestion. It also helps in removing excess uric acid found in the body. The special thing is that doing this yoga regularly helps in keeping both body and mind calm.