2 Eggs Daily in Winter: The Secret to a Healthy Life

Winter brings with it many problems. As the temperature starts falling, blood circulation slows down, bones start aching, hair starts falling and many health problems start. In such a situation, just a small change in the diet can help you avoid many problems. This change is to eat 2 eggs every day in winter. Yes, eggs have special properties like high protein and omega-3. They also contain mineral elements and vitamins that protect you from winter problems. So, let's know when to eat eggs in winter.

Benefits of eating eggs

Increases vitamin D intake: Eggs rich in vitamin D improve the functioning of bones and brain cells. When you eat eggs, vitamin D is deposited in the body as good cholesterol, and the body starts making vitamin D.

Helps in weight loss: Eggs speed up the movement of your stomach and its protein keeps the body full for a long time and reduces food intake. Apart from this, it balances the hormonal function and leads the body towards weight loss.

Beneficial for bones: Eggs contain vitamin D and zinc, which are osteogenic bioactive elements. They also increase elements like lutein and zeaxanthin and keep the bones healthy from the inside. In this way, they prevent bone problems like joint pain and arthritis in winter.

Beneficial for hair loss: Eggs help prevent hair loss. Hair loss increases in winter, and in such a situation, egg consumption is helpful in reducing this problem. Eggs also contain biotin, a B vitamin that is essential for the health of hair, skin, and nails.