Do you bathe with cold water in winter? Know its benefits and risks

With the changing weather, our lifestyle also changes completely. As soon as the cold arrives, people start wearing warm thick clothes, while they include such things in their food that can keep the body warm from inside so that the body stays away from seasonal diseases. Along with this, as soon as the cold arrives, people also start bathing in hot water, so the body relaxes. At the same time, some like to take a bath with cold water. Because very few people know that bathing with cold water is more beneficial for the body in winter than hot water.

However, the heart starts trembling thinking about bathing with cold water in winter. But after knowing its benefits, you will definitely be able to muster the courage to take a bath with cold water.

Benefits of bathing with cold water

Bathing with cold water improves blood circulation in the body. When cold water falls on the body, the blood vessels contract and then expand. Which improves blood circulation.

Bathing with cold water refreshes the body and removes laziness. This makes you feel fresh the whole day. Apart from this, cold water also improves your mood. It is also helpful in reducing stress and depression.

Bathing with cold water refreshes your skin and hair. This increases the shine of hair and skin. It also strengthens the hair and controls its breakage and fall.

This was about the benefits, now let's come to its disadvantages.

Harmful effects of bathing with cold water

If you bathe with cold water, then there is a sudden change in your body temperature, due to which you can catch a cold and cough. People who have weak immunity easily fall prey to the flu.

Bathing with cold water can also cause a cold stroke. Bathing with cold water can be risky for people who are suffering from heart-related problems. Because it increases the pressure on the heart.

At the same time, asthma patients should also avoid bathing in cold water. Bathing in cold water can increase respiratory problems or cause hypothermia. Bathing in cold water can be dangerous for people who suffer from sensitive skin.