Why You Should Drink Lemon Juice Every Day?

Lemon is a citrus fruit, which contains many natural properties. It is a powerhouse of nutrients like vitamin C, calcium, folate and potassium, which are beneficial for the overall health of the body from the skin. Everyone knows that its consumption helps in increasing immunity. But apart from this, there are many other benefits of consuming lemon water daily. Regular consumption of lemon can cure many health problems. In this article, we will know what are the benefits of consuming lemon juice daily.

These will be the benefits of consuming lemon juice daily-

1. Helps in increasing immunity

Lemon is rich in vitamin C. Vitamin C is a nutrient that enhances our immune system. Apart from this, vitamin C helps in increasing the production of white blood cells in the body, which helps in protecting the body from infections and diseases.

2. Helps in digestion

Lemon peel and pulp are rich in soluble fiber called pectin. It also encourages the production of digestive enzymes in the liver, which helps eliminate toxins from the body.

3. Controls blood sugar

Fruits that are high in fiber can help keep your blood sugar under control. Apart from this, it also reduces the risk of diabetes. It can also be beneficial for those who have diabetes.

4. Relieves sore throat

Lemon juice can be very beneficial for people with sore throats. Just mix a pinch of honey and lemon juice and consume it with warm water. This mixture can have a very soothing effect on sore throat. The vitamin C in lemon also clears the throat and boosts your immunity.

5. A great source of antioxidants

Antioxidants are an important compound to protect us from free radicals. Excessive amounts of free radicals are responsible for damaging your cells and can cause chronic conditions like heart disease, diabetes and many types of cancer.

6. Helps in weight loss

Lemons contain pectin and its juice makes you feel full for a longer period, which can be a great boost to your weight loss efforts. Lemons also help in weight management and fat loss.

7. Keeps kidney stones away

Lemon juice helps prevent kidney stones by increasing urine citrate levels. Citrate binds with calcium, which helps prevent kidney stones from forming.

Despite all these benefits, note that if you are allergic to citrus fruits, avoid consuming them or do not consume them in large quantity