Consuming raw garlic is very beneficial in uric acid and high cholesterol: Know when and how much to eat

We all know that garlic seasoning in dal-vegetables enhances the taste of manifold, but this vegetable also has an important place in Ayurveda, consumption of raw garlic is also very beneficial for health. It contains an enzyme called allicin which has anti-inflammatory and antioxidant properties. It contains plenty of vitamins C, A and B, along with magnesium, calcium, zinc, and selenium. If you are a patient of uric acid or bad cholesterol, then it is very beneficial in controlling these serious problems as well. Let us know how the consumption of garlic is beneficial in uric acid and high cholesterol, as well as when and how much should it be eaten.

Benefits of raw garlic

Beneficial in bad cholesterol: Raw garlic reduces LDL i.e. bad cholesterol and increases HDL i.e. good cholesterol in the body. According to a study published in the Journal of Nutrition, garlic filters out bad cholesterol from the arteries and expels it through urine. Also, the sulfur compounds present in it improve blood circulation and reduce the risk of heart disease.

Also controls uric acid: Eating garlic daily controls uric acid. It has anti-inflammatory properties, which reduce the swelling of the joints and provide relief from unbearable joint pain. The allicin salt compound present in it is effective in controlling uric acid.

Increases immunity: Garlic contains nutrients that increase immunity. It is rich in vitamins C and B6, manganese and selenium which help in improving immunity. Its regular consumption reduces cold and flu. According to a study published in the US National Library of Medicine, the chances of getting cold and flu are reduced by 63% in people who eat garlic daily.

Keeps the body warm: Garlic has a hot effect. In such a situation, its consumption in winter is beneficial for health. It contains a compound called allicin, which is responsible for its health benefits. The hot effect of allicin increases blood flow.

When and how to eat?

Consuming raw garlic in the morning is beneficial. You can consume 2 garlic cloves daily. So, soak 2 garlic cloves in water before going to bed at night. Consume it on an empty stomach in the morning. If you have any kind of allergy or you are taking any medicine, then first talk to the doctor and then eat it.