The Power of Chia Seeds: A Tiny Superfood with Immense Benefits

Chia seeds are small, flat and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black. These seeds can be consumed in many ways. They can be soaked and added to porridge, made into pudding, or simply sprinkled over salad or yogurt. Chia seeds contain 138 calories per ounce (28 grams). They contain 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat and 19% protein. So let us tell you in which diseases this small seed can be beneficial.

What are the benefits of eating chia seeds?

1. If you consume chia seeds, your blood sugar will remain in control. It also reduces the symptoms of type 2 diabetes patients. Chia seeds also do not allow your weight to increase. It promotes healthy fat in the body. This also keeps your heart healthy.

2. Chia seeds are also good for your bones. It contains minerals like magnesium, phosphorus, calcium and potassium. This seed is very beneficial for people who have joint pain and have trouble walking.

3. This seed is also very good for intestinal health. This seed proves to be a panacea in getting rid of constipation. Because this seed contains soluble and insoluble fiber. Consuming this seed daily will keep your overall health good.

4. You can eat chia seeds by mixing them with vegetables. You can also consume them by roasting them. If you want to lose weight, then you can also eat it as a salad. It also calms your hunger. Store it in a box and then consume it whenever you want.