The Importance of Timing in Meditation: Finding the Right Moment and Method for Success

Meditation has many benefits. While it cools your mind, it also improves the speed of thoughts. This improves your mental state, you can control your thoughts and it also helps in regulating sleep. But, meditation also has its own way and time. If you do meditation without following the rules, then you will not get the benefits that you can get by doing it regularly. So, let's know at what time meditation should be done and what is the right way.

At what time should meditation be done?

You can do meditation at any time, but you should do it in the morning. First of all, in the morning, along with getting fresh, the environment around you is fresh and there is less noise. Apart from this, you also have less work at this time, due to which the distraction of the mind is less and you can meditate peacefully. Also, at this time its effect is more on your body.

How long should meditation be done?

Every day you should meditate for about 20 to 30 minutes. Doing this increases your concentration and helps you calm down. However, you can also meditate 3 times a day in separate sessions of 10 minutes each.

What should you say while meditating?

While meditating, you should choose a small word that creates a kind of vibration when spoken. Such as Om... So, if you do not meditate, then start it. You will feel better in this stressful life.