Health Benefits of Fennel Water: A Simple Yet Powerful Drink

Fennel water helps in keeping the body healthy. Fennel is a spice that is easily found in every home. Fennel is used a lot to enhance the taste of food. Apart from this, it is also consumed after meals as a mouth freshener. This improves digestion.

Fennel water is a very healthy drink and drinking it boosts immunity. If fennel water is drunk on an empty stomach in the morning, it can also be effective in reducing weight. Know the method of making it and its benefits.

Benefits of drinking fennel water

Improves digestion: Fennel has anti-inflammatory and antispasmodic properties that help soothe the digestive system and relieve digestive problems like indigestion, flatulence, gas and constipation.

Helps in weight loss: Fennel water is a diuretic, which helps in flushing out excess water and toxins from the body. It also boosts metabolism, which can help in weight loss.

Increase immunity: Fennel is rich in vitamin C and antioxidants that help strengthen immunity and fight infections.

Beneficial for skin and hair: Fennel water helps keep the skin hydrated and reduce skin problems like acne and eczema. It also helps in making hair strong and shiny.

Other benefits: Fennel water can also be helpful in relieving problems like menstrual cramps, irregular periods, increased lactation, cough and cold, fever, high blood pressure, and anxiety.

Method of making fennel water

Soak one teaspoon of fennel seeds in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach. You can also drink fennel water throughout the day. Apart from this, fennel water can also be boiled and filtered after cooling.