The Truth About Lemon Water and Weight Loss: Myths and Realities

These days, due to the changing lifestyle, people are falling prey to many problems. Obesity is one of these problems, which is troubling many people around the world nowadays. If it is not controlled in time, it can cause many serious health problems.

In such a situation, people make lemon water a part of their routine to lose weight. Many people drink lemon water as soon as they wake up in the morning. Drinking it mixed with honey is a great way to start a good day.

Some people believe that drinking lemon water in the morning gives them instant energy and they remain recharged for the whole day.

Lemon water is a refreshing drink, after drinking the mood becomes fresh and the body gets cool, but it is important to confirm that it reduces weight. Let us know how correct and effective it is to drink lemon water to control weight-

Weight loss and lemon water

There have been many researches, according to which drinking lemon water affects weight. Drinking lemon juice mixed in lukewarm water in the morning increases the body's metabolic rate by 30%, which helps in controlling weight.

Lemon water also has a low-calorie content. In such a situation, it is better to drink lemon water instead of drinking any high calorie drink, so that less calories go into the body and weight remains under control.

Vitamin C is found in lemon, which makes it a good anti-oxidant, due to which adequate amount of vitamins go into the body and it also helps in burning fat during exercise and also increases immunity.

The pectin fiber present in lemon gives a feeling of fullness for a long time, due to which hunger is not felt quickly and cravings are reduced. In this way also it helps in controlling weight.

Lemon water keeps the body hydrated, which keeps the weight under control. According to research, dehydrated people are more prone to obesity.

Dehydration also affects digestion, so the digestive process also runs smoothly by consuming lemon water.

Too much lemon water is also harmful-

Not just lemon, regular and excessive consumption of any citrus fruit affects the enamel on the upper layer of teeth and thus teeth can become weak due to acid erosion. Therefore, avoid drinking too much lemon water.