Managing Anger and Mood Swings During Period: Practical Tips for Relief

Most women feel physical and mental changes during periods. One of the common symptoms is mood swings and sudden anger. This is completely normal and is caused by hormonal changes. If you also feel angry during periods, then it can be reduced by adopting some methods. Let us know about the causes of anger during this time and some easy ways to deal with it-

Why do we get angry during periods?

During periods, there is a fluctuation in the hormones called estrogen and progesterone in the body of women. Due to these hormonal changes, mood swings, irritability and anger are common. Apart from this, physical problems like stomach pain, headache and fatigue during periods can also increase anger.

How to control anger during periods?

Consumption of healthy things

• It is very important to have a balanced diet. Eating food rich in fruits, vegetables, whole grains and protein will keep your mood better.
• Drinking an adequate amount of water maintains the balance of hormones in the body and keeps you hydrated.
• Caffeine and alcohol can increase mood swings, so avoid consuming them.

Yoga and exercise

• Doing yoga reduces stress and improves mood. You can do easy yoga asanas at home.
• Regular light exercise releases endorphin hormones, which makes the mood good.

Meditation

• Meditation calms the mind and reduces stress.
• Listening to your favorite music can improve your mood.
• Deep breathing reduces stress and makes you feel calm.

Adequate sleep

• Getting adequate sleep keeps both your body and mind healthy.
• Try to sleep and wake up at the same time every day.