Drinking green tea has been associated with several health benefits. Here are some reasons why it's considered good for health.
Rich in Antioxidants
Green tea is loaded with polyphenols like catechins, which function as powerful antioxidants. These substances can help reduce the formation of free radicals in the body, protecting cells and molecules from damage.
May Improve Brain Function
The caffeine in green tea can improve brain function, including mood, vigilance, reaction time, and memory.
May Aid in Weight Loss
Some studies suggest that green tea can boost metabolism and help with fat burning, making it a potential aid in weight loss when combined with a healthy diet and exercise.
Could Lower the Risk of Certain Cancers
The antioxidants in green tea, especially catechins, have been shown to have protective effects against certain types of cancer, although more research is needed in this area.
May Improve Heart Health
Green tea has been linked to a lower risk of heart disease. It may help improve cholesterol levels, reduce blood pressure, and reduce the formation of blood clots.
May Help Prevent Type 2 Diabetes
Some studies suggest that green tea can improve insulin sensitivity and reduce blood sugar levels, which may lower the risk of developing type 2 diabetes.
May Improve Dental Health
The catechins in green tea can also kill bacteria and inhibit viruses like the influenza virus, potentially lowering the risk of infections and improving dental health.