Mangoes are not just delicious but also offer several health benefits. Here are the top five
1. Rich in Nutrients
Mangoes are packed with essential nutrients like vitamin C, vitamin A, folate, and vitamin K. They also contain antioxidants like zeaxanthin and beta-carotene, which are beneficial for eye health.
2. Boosts Immunity
The high vitamin C content in mangoes helps boost the immune system, improving the body's ability to fight off infections and diseases.
3. Aids Digestion
Mangoes contain enzymes like amylases, which help break down carbohydrates, and fibers like pectin, which promote healthy digestion. They can also relieve constipation.
4. Promotes Healthy Skin
The vitamin A and beta-carotene in mangoes are essential for healthy skin. They can help rejuvenate skin, reduce dark spots, and protect against sun damage.
5. May Lower Cholesterol
Some studies suggest that mangoes may help lower cholesterol levels due to their high fiber, pectin, and vitamin C content.