Top 7 High-Protein Vegetables to Boost Your Diet

1. Edamame (Mature Soybeans)
Protein Content: About 18.5 grams per cup (cooked).
2. Lentils
Protein Content: About 18 grams per cup (cooked).
3. Chickpeas (Garbanzo Beans)
Protein Content: About 14.5 grams per cup (cooked).
4. Green Peas
Protein Content: About 8.6 grams per cup (cooked).
5. Spinach
Protein Content: About 5.4 grams per cup (cooked).
6. Sweet Corn
Protein Content: About 5 grams per cup (cooked).
7. Brussels Sprouts
Protein Content: About 4 grams per cup (cooked).