Five yoga poses to do every morning

Practicing yoga in the morning can help you start your day with a sense of calm and focus. Here are five yoga poses you can try

Stand tall with your feet together, arms at your sides, and shoulders relaxed. Engage your leg muscles, lift your chest, and lengthen your spine. Take a few deep breaths in this pose, focusing on grounding yourself and setting an intention for the day.

From Mountain Pose, exhale and hinge at your hips to fold forward, keeping your back straight. You can bend your knees slightly if needed. Let your head and neck relax, and hold onto your elbows. This pose stretches the back of your legs and helps to release tension in your spine.

Come onto your hands and knees in a tabletop position. Inhale as you arch your back, lifting your head and tailbone towards the ceiling (Cow Pose). Exhale as you round your back, tucking your chin to your chest and arching your spine upward (Cat Pose). Flow between these two poses, syncing your movements with your breath.

From the tabletop position, lift your hips up and back, straightening your arms and legs to form an inverted V shape. Press your hands into the mat, and keep your heels reaching towards the floor. This pose stretches the entire body and helps to energize you for the day ahead.

Kneel on the floor, touching your big toes together and sitting on your heels. Exhale as you bow forward, lowering your chest towards your thighs and resting your forehead on the mat. Extend your arms in front of you or alongside your body. This pose gently stretches the hips, thighs, and back, promoting relaxation and a sense of surrender.