Eight important health benefits of sattu

Sattu, a staple food in many parts of India, especially in Bihar, Jharkhand, and Uttar Pradesh, is made by grinding roasted Bengal gram (chana dal) into a fine powder. It is not only delicious but also offers several health benefits-

Rich in Protein Sattu is a good source of protein, making it an excellent food choice for vegetarians and vegans to meet their protein requirements.

High in Fiber It is high in dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.

Low Glycemic Index Sattu has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels.

Cooling Effect Sattu is known for its cooling properties, which make it a popular choice during the hot summer months to help cool the body and prevent heat strokes.

Rich in Iron and Magnesium It is a good source of iron and magnesium, which are essential for maintaining healthy blood and preventing anemia.

Good for Weight Management Sattu is low in calories and fat, making it a good choice for those trying to manage their weight.

Improves Energy Levels The high protein content in sattu helps to improve energy levels and keep you feeling full for longer periods.

Boosts Immunity Sattu is rich in nutrients like vitamins and minerals, which help to boost the immune system and keep you healthy.