Social Media Blues? One Hour Break Could Be Your Reset Button

While social media keeps us connected, a new study suggests it might be taking a toll on young people's mental health. But before you deactivate your accounts, researchers say a simple one-hour break could be the key to feeling better.

The study, published in the journal PsycNet, looked at how limiting social media use impacted young adults who were already feeling emotionally vulnerable. Participants cut back on screen time by one hour a day for three weeks. The results? A significant decrease in depression, anxiety, and fear of missing out (FOMO).

This is particularly important considering the crucial developmental stage of adolescence and young adulthood. With significant social, physical, and emotional changes, young people are more susceptible to mental health issues. Statistics show that one in five young people are diagnosed with a mental disorder annually, with depression and anxiety topping the list.

Researchers at Carleton University conducted the study with 220 regular social media users. After a week of baseline monitoring, participants were split into two groups for three weeks. One group limited their social media use to one hour per day, while the other continued their usual habits.

The findings were clear: those who cut back on social media showed improved mental well-being. They reported fewer symptoms of depression and anxiety, reduced FOMO, and even an extra 30 minutes of sleep per night.

This study suggests that even a small change in social media habits can make a big difference. So, next time you're feeling overwhelmed, consider taking an hour-long break and see if it refreshes your mind and mood.