Your cooking oil can cause cancer; Dangers of seeds oil revealed, know the safe alternatives

The cooking oil you use for cooking can cause cancer. This shocking revelation has been made in a study conducted by the US government. It has been found that cooking oil can cause cancer. Young people are most at risk of this.

This study, published in the medical journal Gut, states that excessive consumption of oils from seeds like sunflower, grape seed, canola and corn increases cancer risk. In such a situation, cooking oil should be chosen carefully.

Seed oil is dangerous

This study involved 80 patients with colon cancer who had high levels of bioactive lipids. It was found that bioactive lipids increase in these patients due to the breakdown of seed oils. 81 tumor samples of people aged 30 to 85 were examined. Seed oil was said to be the reason for the high level of lipids in cancerous tumors.

How does seed oil cause cancer?

Earlier research has also found harmful effects of seed oil on health. It can increase the risk of cancer by causing inflammation in the body. Bioactive lipids that break down in seed oil can cause colon cancer. It can also prevent the body from fighting tumors. However, research is still going on.

Why are seed oils dangerous?

In the 1900s, candlemaker William Proctor made oil from seeds to replace animal fat in soap. Soon Americans included it in their diet. This oil contains omega-6 and polyunsaturated fatty acids. Research has shown that excessive consumption of these oils can increase the risk of inflammation and cancer.

What kind of oil to choose for cooking

If you take a healthy diet, then you can choose light oil like olive oil or sunflower oil. Peanut or soybean oil can be good for frying something. Olive oil can be a great option for cooking. If you want taste and aroma then you can use sesame or coconut oil.