Why using a laptop in bed dangerous while working from home?

The number of people working from home has increased significantly in recent times. In such a situation, many people work on laptops for hours, and some people get used to using them while sitting on the bed. If you also do this, then change this habit soon, because it can have a serious effect on your health.

Sleep quality may be affected

According to Harvard's Division of Sleep Medicine, a person should not do office work at the place where he sleeps. For good health and adequate sleep, laptops, computers or televisions mustn't be kept in the bedroom. When you work continuously sitting on the bed and sleep at the same place at night, then gradually it becomes difficult for the brain to accept the association of sleep and rest with the bed. If this happens, you may have to face the problem of insomnia.

Increased risk of infertility in men

This habit is very harmful for men who work while sitting on the bed and keeping the laptop on their lap. This can affect their fertility. Working with a laptop on the lap can affect sperm production in men. Due to this, men are advised to use the laptop using a chair and table.

Poor posture can cause chronic pain

It is very important to sit in the right position while using a laptop for a long time. People do not pay attention to their sitting position while working on the laptop while sitting on the bed. Due to sitting in the wrong position, people start having back pain and neck pain. Even though working while sitting on the bed may seem comfortable to you for a few days, adopting this habit for a long time can make you a victim of spondylitis.

Tips for safe laptop use while working from home

• Create a separate place for work from home. It would be better if you use the laptop using a chair and a table. If you do not have a separate table and chair in your house, then you can also use a dining table and chair.
• Avoid using a laptop in the bedroom.
• While working on a laptop, take a break every two hours or take your eyes off the laptop for two to three minutes every half an hour.
• Your spine should be straight while working on a laptop.
• The laptop screen should be 15 degrees below the eyes. The distance of the eyes from the screen should be two feet.
• Never use the laptop while sitting in the dark. Make arrangements for adequate lighting while working.