Weight gain without side effects: Easy and natural ways

People are not only worried about their increased weight, there is also a large population who are concerned about their thin bodies. When our weight is less than required, we often use weight gainers and many other products to increase it. But if we look at the long-term effects, then it can have a very negative effect on our health. Today's article can prove to be very useful for those people who are currently troubled by the problem of their thin bodies. Today we are going to tell you about some such food items, by consuming which your weight will start increasing very easily and in a healthy way. One special thing about these things is that their price is very low and you will easily find them in the market.

Banana

If you want to increase your weight healthily, then in such a situation you must include bananas in your diet. When you eat 100 grams of banana, you get up to 23 grams of carbohydrates in it. Consuming bananas not only gives you instant energy but also increases weight at the same time.

Sweet potatoes

In these winter days, you will easily find sweet potatoes in the market. It is not only healthy to eat but the nutrients present in it also work to add life to your thin body. You get to see a good combination of protein and fat in it.

Eggs

You can also consume eggs to gain weight. It contains plenty of protein and calories. You should consume at least two eggs in your diet every day. Consuming just two eggs will not only increase your weight but along with this you will also be protected from many diseases.

Roasted chickpeas

If you are looking for such a food item that despite being cheap, also helps you in gaining weight, then there is nothing better for you than roasted chickpeas. The nutrients found in it are very beneficial for our health in many ways. You should consume it in the evening when you feel like eating something spicy.