Want to lose weight quickly and effectively? Follow this healthy diet chart

If you want to lose weight quickly and effectively, then a correct diet chart is essential, here we will tell you a healthy diet chart, by adopting which you can control your weight and stay healthy, this diet chart includes foods that not only help in weight loss, but also provide essential nutrients to the body:

Breakfast

Breakfast is the most important meal of the day, which provides energy to the body, for this, you can consume oatmeal, boiled eggs, or a smoothie.

Green tea or black coffee can also be consumed along with it, which increases metabolism and helps in burning fat.

Mid-morning snack

Have a light snack at this time, like fruit (apple, orange, or papaya), these fruits are rich in fiber and water, which helps in controlling hunger.

You can also eat a handful of nuts like almonds or walnuts, which are rich in protein and healthy fats.

Lunch

Include light but nutritious food in lunch. Include salad (cucumber, tomato, carrot) and vegetables (okra, gourd, tomato) in your diet.

Brown rice or quinoa is also a good option, as they are high fiber and will keep you full for a long time.

You can also eat chapati (avoid too much ghee or oil) and lentils (tuvar or moong dal).

Evening snack

In the evening, have a light snack, such as green tea, steamed vegetables, or popcorn (without butter).

You can also drink buttermilk or buttermilk at this time, as it improves digestion and cools the body.

Dinner

Dinner time is the last meal of the day, eat light food at this time. Soup (gourd, tomato or mixed vegetable) or grilled chicken/fish are good options.

You can eat chapati with salad and steamed vegetables, but reduce the intake of carbohydrates at night.

Water and Hydration

Try to drink more water throughout the day, as water helps flush out toxins from the body and speeds up metabolism.

It is important to drink at least 2-3 litters of water every day, also, fruit juice and coconut water are also healthy hydration options.

Exercise and Physical Activity

Along with diet, it is also important to exercise regularly, you can do yoga, jogging, swimming or strength training.

Do physical activity for 30 minutes to 1 hour daily, which will help in weight loss and keep the body fit.

Both the right diet and exercise are important for weight loss; by following this healthy diet chart you can not only lose weight but also improve your health, remember that patience and consistency are the keys to success.