Unmasking the Terror of Panic Attacks
From Chest Pains to Suffocation Fears, How to Identify and Manage Anxiety's Gripping Episodes
If you suddenly start feeling fear or anxiety, then you may be having a panic attack. Panic attacks consist of episodes of panic. During this, the person feels that his heart is beating very loudly and he will die right now. This is a mental illness, whose symptoms are physical. Here know what are the symptoms of panic attack and how to manage it-
What are the symptoms of panic attack?
Panic attacks occur suddenly, its symptoms usually peak within 10 minutes of onset and then disappear soon. Physical symptoms of panic attack include
- Chest pain.
- Rapid heartbeat.
- Difficulty breathing such as hyperventilation.
- Trembling.
- Feeling cold.
- Nausea.
- Sweating.
- Tingling or numbness in the toes.
When a panic attack comes, you may feel these symptoms-
- Feeling of suffocation or suffocation.
- Fear of losing control.
- Feeling like dying.
- Feeling disconnected from oneself.
How long can a panic attack last?
According to reports, panic attacks usually last from 5 to 20 minutes, however, some people have experienced it for up to an hour.
How can panic attacks be dealt with?
Practice deep breathing. Hyperventilating is a symptom of panic attacks that can increase fear. Deep breathing can reduce the symptoms of panic during an attack. So, take a slow, deep and steady breath in through your nose and exhale slowly through your mouth as much as possible.
