Unmasking the Terror of Panic Attacks
![Unmasking the Terror of Panic Attacks Unmasking the Terror of Panic Attacks](https://www.illustrateddailynews.com/h-upload/2024/06/18/776513-panic-attack.webp)
If you suddenly start feeling fear or anxiety, then you may be having a panic attack. Panic attacks consist of episodes of panic. During this, the person feels that his heart is beating very loudly and he will die right now. This is a mental illness, whose symptoms are physical. Here know what are the symptoms of panic attack and how to manage it-
What are the symptoms of panic attack?
Panic attacks occur suddenly, its symptoms usually peak within 10 minutes of onset and then disappear soon. Physical symptoms of panic attack include
- Chest pain.
- Rapid heartbeat.
- Difficulty breathing such as hyperventilation.
- Trembling.
- Feeling cold.
- Nausea.
- Sweating.
- Tingling or numbness in the toes.
When a panic attack comes, you may feel these symptoms-
- Feeling of suffocation or suffocation.
- Fear of losing control.
- Feeling like dying.
- Feeling disconnected from oneself.
How long can a panic attack last?
According to reports, panic attacks usually last from 5 to 20 minutes, however, some people have experienced it for up to an hour.
How can panic attacks be dealt with?
Practice deep breathing. Hyperventilating is a symptom of panic attacks that can increase fear. Deep breathing can reduce the symptoms of panic during an attack. So, take a slow, deep and steady breath in through your nose and exhale slowly through your mouth as much as possible.