Understanding and Overcoming Depression: Practical Tips for a Healthier Mind

Depression is a simple word, but do you know that this problem can be severe? Our way of thinking, eating, drinking, sleeping, living, waking up, everything depends on our mind and if this mind becomes a victim of depression, then the person has to face many problems.

The matter gets worse when the effect of depression dominates our minds. In such a situation, before this depression dominates us, it should be understood in time and then it would be wise to get rid of it by changing our lifestyle, habits and eating habits accordingly. Let us know some ways to avoid depression-

Drink green tea and avoid being alone

To avoid depression, never stay alone and stay with family or friends. Also, thiamine and amino acids are found in green tea, which helps in curing our mental disorders, so not only this but include it in your daily routine.

Drink chamomile tea and get enough sleep

Chamomile tea has the property of correcting the sleep cycle, so definitely drink it. Rich in anti-oxidant, anti-inflammatory and anti-bacterial properties, chamomile tea has the property of reducing depression. Also, due to flavonoids, chamomile tea helps in reducing the symptoms of anxiety.

Consume only homemade things like curd

Always consume only homemade things. Avoid eating packed food and outside foods. Curd is very beneficial for mental health due to the presence of healthy bacteria like Lactobacillus and Bifidobacteria. Make sure to include this in your daily routine as it helps in reducing stress, depression and anxiety.

Eat avocado and fish

The thiamine, serotonin, vitamin B, riboflavin and niacin present in it have a positive effect on the nervous system, which improves depression. To reduce the effects of depression, one should consume fish rich in omega-3 fatty acids like salmon, tuna, sardines and mackerel.

Manage depression in these ways

• Do not let negative thinking dominate you. Always stay positive.

• If you have an alcohol habit, stop it.

• Make sure to do yoga pranayam exercise in your daily routine. This keeps the blood circulation fine.

• Love yourself, go shopping, go out somewhere and learn to say no to others if needed.