The Perfect Morning Boost: Almonds and Dates

Almonds and Dates provide the perfect balance of protein, fat and carbohydrates to wake you up in the morning, this is the perfect combination to start the day with - especially for those who can't eat breakfast. Eight almonds and two dates provide around 150-200 calories and will boost your metabolism, stabilise your blood sugar, stop you from craving coffee and help your body produce important melatonin in the evening which will help you sleep.

Nutrients in dates and almonds

Dates and almonds are both high in calcium, calories, dietary fiber and potassium. Almonds are high in thiamine, riboflavin, niacin and folate. Almonds are an excellent source of vitamin E, iron and protein. Dates have significantly less saturated fat than almonds.

Benefits of dates and almonds

Eating these together keeps your body energetic. The combination of both removes weakness from your body. It also helps in digestion. It is a rich source of fiber.

Eating these together gives a good amount of calcium. It strengthens your bones. It is also good for the heart. Their consumption strengthens the heart.

Their consumption is also very beneficial for skin and hair. It is considered healthy for hair. It makes the skin shiny. It also boosts immunity. It has properties like iron, fiber and anti-oxidants. Consuming them with milk boosts immunity.