The Hidden Dangers of Drinking Too Much Tea

In our country, people are fonder of tea than coffee. If you also drink tea all the time, morning and evening, then this news is for you. Do you know that drinking too much tea can harm your health? Drinking tea gives us instant energy and the body becomes active. But, when the habit of drinking tea turns into an addiction and you want tea all the time, then it is a dangerous signal for you. Come, let's know why drinking tea is harmful or side effects of drinking too much tea and what health problems can you have by drinking it in excess.

Why is drinking tea harmful to health?

If you drink too much tea, then you may have problems with gas and acidity. When tea boils and we boil it by adding milk to it, then it becomes an acidic compound. Then you consume that acid which forms gas in your stomach and due to this you may have problems of irritation, belching and burning.

What problems can drinking tea cause?

Stress: Excessive consumption of caffeine present in tea can cause anxiety and restlessness. If you notice these symptoms, reduce the consumption of tea or consume caffeine-free herbal tea instead.

Lack of sleep: Excessive amounts of caffeine present in tea can reduce the production of melatonin, which can cause you sleep-related problems.

Heartburn: Caffeine present in tea can cause heartburn or aggravate already existing acid reflux, as it can relax the lower esophageal sphincter and increase acid production in the stomach.