The Health Benefits of Pink Himalayan Salt: A Natural Alternative to Regular Salt
Pink Himalayan salt is a type of salt that is naturally pink in color. This salt is extracted near the Himalayas. Pink Himalayan salt is often considered healthier than white or black salt. Many people believe that this pink salt is rich in minerals and can provide many miraculous health benefits. Although it also contains sodium and chloride like other salts, it is more natural than other salts. We will tell you what are the benefits of eating pink Himalayan salt.
According to the report of Medical News Today, pink Himalayan salt is extracted by hand and is minimally processed. It does not contain additives and is considered more natural than other salts. Like white and black salt, pink salt is also made of sodium chloride. However, pink Himalayan salt contains many other minerals, which are not found in other salts. It is believed that it contains 84 types of minerals and micronutrients. It is rich in iron, due to which its color is pink.
3 important benefits of pink Himalayan salt
- Plain salt is highly refined and anti-caking agents such as sodium aluminosilicate or magnesium carbonate are added to it. Whereas pink Himalayan salt can be considered less artificial. It does not contain any additives, which makes it special. It can be considered more pure and natural than other salts.
- Adding pink salt to food or beverages helps the body to create fluid balance. This can also prevent dehydration. Sodium is essential to maintain proper fluid balance in the body. Pink salt also contains about 98 percent sodium chloride, while 2 percent is minerals. It can be included in the diet to avoid dehydration in summer.
- Both plain salt and pink Himalayan salt contain mostly sodium chloride, but pink Himalayan salt contains 84 other minerals and trace elements. These include common minerals like potassium and calcium and minerals like strontium and molybdenum. Pink salt contains about 4 times more calcium, which can provide many benefits to the body.
