Social media can have a deep negative impact on mental health: Learn how to protect yourself
In today's digital age, social media has become an integral part of our daily routine. Whether it is to stay connected with friends, meet new people, get information, or share special moments of your life, social media has become an important medium in every field. However, its increasing use has also generated many mental and emotional challenges, which are very important to pay attention to. In this article, we will learn how social media affects our mental health and what measures can be taken to avoid the negative effects associated with it.
Affects self-esteem
People often share the best moments of their lives on social media. This makes others feel that their lives may be inferior or boring. This feeling of comparison can affect self-esteem. When we constantly see the achievements and happiness of others, we start feeling that our lives are incomplete. To avoid this, it is important that we love ourselves and appreciate our achievements.
Disrupts sleep
Excessive use of social media can affect our sleep. Scrolling the phone till late at night does not give complete sleep, which increases fatigue and irritability. For good sleep, it is important to reduce the use of phone before sleeping and make a habit of sleeping at a fixed time. This gives rest to the body and improves mental health.
Weakens Real-World Relationships
Social media may have worked to connect people, but it can also create distance in real-world relationships. When we are more busy in online conversations, the importance of spending time with our family and friends decreases. This starts weakening real-life relationships. Therefore, we must spend time with our family and friends so that our relationships remain strong.
Increases anxiety and depression
The constant flood of information tires the brain, which can lead to problems like anxiety and depression. When we are online all the time, our brain is not able to rest, which increases mental stress. Therefore, it is important to keep some time in the day for digital detox i.e. time without internet so that the mind can remain calm and mental health improves. This method helps us to feel mentally refreshed.
Reduces Concentration
Excessive use of social media can weaken the ability to concentrate. Due to constant notifications, our attention keeps getting distracted again and again, due to which we do not feel like working or studying. Therefore, it is important that when we are engaged in some important work, keep the phone on silent mode. This will not distract us and we will be able to fully concentrate on our work.