Signs and Symptoms of Vitamin D Deficiency: How It Impacts Your Body

Vitamins, minerals, fiber, protein, carbs, healthy fats and many types of micronutrients are required to keep the body healthy. If even one nutrient is deficient in the body, it affects the entire body. One such important nutrient is vitamin D, the deficiency of which also affects your immunity.

Vitamin D deficiency in the body can be identified by many symptoms, but if there is severe pain in the legs or bones while sleeping at night, then understand that the body is giving signs of vitamin D deficiency. In such a situation, one does not get a peaceful sleep throughout the night and laziness prevails throughout the day. Know what problems occur in the body due to lack of vitamin D?

Symptoms of Vitamin D deficiency

Muscle cramps

Due to the lack of vitamin D in the body, there is a problem of muscle cramps. Especially at night while sleeping, when your body comes into a relaxed mode, then pain starts in the body. There is a restlessness in the legs due to which sleep comes after a long time.

Bone pain

The problem of bone pain also starts at night. These are the symptoms of vitamin D deficiency. When there is less vitamin D in the body, the bones are not able to absorb calcium. Due to this, the bones become weak and pain starts.

Increase in depression

Symptoms like depression can also be seen in the body due to vitamin D deficiency. A person does not feel like doing any work. Fatigue and weakness are felt throughout the day. Irritability starts coming in nature, which can cause depression in the long run.

Falling sick quickly

Lack of vitamin D in the body also affects the immunity. Such people are easily affected by infections like colds, coughs and fevers. Due to vitamin D deficiency, they start falling sick quickly.

Risk of bone fracture

When vitamin D decreases, bones become weak. With increasing age, the risk of fracture increases very quickly due to vitamin D deficiency. Bones start becoming hollow from the inside.