Say goodbye to gas and indigestion: adopt these natural drinks to relieve acidity and bloating

Problems like acidity and bloating have become common due to today's unhealthy lifestyle. Untimely meals, excessive consumption of processed foods, lack of sleep and lack of exercise are the main causes of these problems. Due to acidity and bloating, problems like frequent belching, feeling heavy in the stomach and not being able to sleep well at night increase. In such a situation, consuming some natural drinks can provide relief. Let us know some such beneficial drinks, which can help you avoid the problem of gas and bloating.

To get relief from acidity and bloating, adopt these drinks:

Peppermint is very effective in reducing acidity. It helps in reducing acid reflux, relieving heartburn and cooling the stomach. Also, it keeps digestion healthy and activates digestive enzymes.

Asafoetida is effective in reducing gas and acidity. It helps to balance the acidic pH and reduce stomach cramps. If you are having stomach cramps along with acidity, then this drink will be beneficial for you.

Both ginger and basil help in relieving acidity. This mixture neutralizes the acid and reduces heartburn. Also, it helps increase metabolism, which helps in weight control.

Buttermilk is a traditional and natural remedy that improves digestion. In case of acidity, drinking it by adding a little black salt reduces acid reflux and keeps the stomach clean. Its regular consumption also keeps the problem of constipation away.

By including these healthy drinks in your daily routine, you can avoid problems like acidity and bloating and improve the digestive system.