Natural Remedy for Reducing Bad Cholesterol: The Power of Triphala, Fenugreek, and Celery

It is not good to have an increase in bad cholesterol or LDL in the body. This cholesterol blocks the blood vessels. When cholesterol increases, the blood vessels start shrinking and become stiff. Due to this, the supply of blood and oxygen is affected. In such a situation, the heart has to work harder, due to which the risk of heart attack and stroke increases. Bad cholesterol sometimes causes blockage in the arteries, which increases the risk of heart attack and stroke. In such a situation, use Triphala to reduce bad cholesterol. Triphala powder is a boon for the body. In this, the powder is made using Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). If fenugreek and celery are mixed in Triphala and consumed, then the body will be detoxed and bad cholesterol will be removed from the body.

Using Triphala mixed with fenugreek and celery will also reduce weight rapidly. This will improve the blood supply in the body as well as clean the arteries of the heart. Consuming fenugreek and celery improves digestion. These three things together also help in weight loss. Which is also considered good for your heart health.

Use of Triphala to reduce cholesterol

Triphala contains a good number of antioxidants and fiber. This fiber helps in removing bad cholesterol deposited in the body. Using Triphala cleans the blood vessels. Due to this the problem of bad cholesterol also starts to go away. To use Triphala effectively to reduce cholesterol, mix celery and fenugreek seeds powder in it.

Eat fenugreek and celery mixed in Triphala

For this you have to take 2 teaspoons of Triphala powder. Now mix 1 teaspoon of fenugreek seed powder in it. Mix 1 teaspoon of celery powder in this. Eat 1 teaspoon of this powder every morning on an empty stomach. Consuming it with lukewarm water will be beneficial. By eating this powder, your cholesterol will be controlled in a few days. This powder also proven effective in reducing weight.