Honey and black pepper: A surefire remedy for health in winters

In Ayurveda, the consumption of honey and black pepper is considered beneficial. Many diseases can be cured by licking honey mixed with a little black pepper. Both these things are full of medicinal properties. Due to this cold and cough and seasonal diseases can be cured. Essential vitamins and minerals like vitamin K, iron, potassium, and magnesium are found in honey. At the same time, black pepper and honey are rich in antioxidants, anti-inflammatory, and anti-bacterial properties. Due to these seasonal diseases, joint pain in winter, swelling and many other problems can be treated. A storehouse of nutrients, black pepper and honey is also considered effective in reducing diabetes and cholesterol. Know what are the benefits of consuming black pepper and honey in winter?

How to eat honey and black pepper?

For this, take about 1 teaspoon of pure Desi honey and keep it on a pan or in hot water and make it lukewarm. Now take 1 pinch of ground black pepper and mix it in honey. Lick it and do not drink water for half an hour after this. This will relieve problems like throat phlegm, bad breath, cough, chest tightness.

Benefits of honey and black pepper

Relief in cold and cough- If you have cold and cough, then consume honey and black pepper. This will cure the problem of cold and cough. Anti-bacterial, anti-inflammatory, anti-viral properties are found in honey and black pepper. Which gives a lot of relief in cold and cough. Especially those who have chest tightness or are constantly coughing should definitely consume honey and black pepper.

Relief in breathing problem- If you consume honey mixed with black pepper and a little basil leaves juice, then breathing problems can be reduced. This mixture can reduce the swelling in the respiratory tract. It also helps in clearing the respiratory tract. Consumption of honey, black pepper and basil is also a panacea for cold and cough.

Relieve seasonal allergies- By eating honey and black pepper mixed together, the problem of seasonal diseases and allergies can be reduced. This mixture provides great relief to people suffering from allergies. Especially people suffering from asthma or respiratory problems will get a lot of benefit from this.

Beneficial in cholesterol and diabetes- Consuming honey and black pepper can reduce the problem of cholesterol and diabetes. This improves blood circulation. Swelling in the veins is reduced, which can reduce the problems of blockage. This can also control the blood sugar level.