Get rid of hair fall: Include these 5 things in your diet for healthy and thick hair
Nowadays, due to busy lifestyles, poor eating habits, pollution and stress, the problem of hair fall is increasing a lot. It is not only women but men are also very troubled by the problem of hair fall. The most important thing for hair is nutrition and vitamins which help in making them strong. For healthy, thick and long hair, you should eat a healthy diet. You should consume such things that give you plenty of nutrition and vitamins so that your hair, skin and health remain fine. So, let's know, which are the foods, by consuming which your hair will remain thick, long and healthy.
Amla
Amla is a good source of vitamin C. It is rich in antioxidants, which makes the hair strong, thick and long. With its regular use, you can get rid of hair fall, dandruff and white hair. You can use gooseberry juice or gooseberry powder.
Fenugreek
Fenugreek contains plenty of nutrients and proteins, which are very beneficial for hair. Applying fenugreek strengthens the roots of the hair. To apply fenugreek, soak it in water overnight, make a paste of it in the morning and apply it for 30-40 minutes and then wash it with cold water.
Curry leaves
Curry leaves are most beneficial for hair. It is rich in beta-carotene and protein. Curry leaves prevent hair fall and also help in making them thick and long. Amino acids are found in curry leaves which strengthen the hair roots. You can include it in your food or make a paste of curry leaves and apply it to your hair.
Flax seeds
Omega-3 fatty acids are found in flax seeds, which are very beneficial for hair. It reduces the problem of dryness and breakage in the roots and also strengthens the hair. You can include flax seeds in your breakfast or make a smoothie and drink it.
Dairy products
Dairy products like milk, curd, cheese etc. are rich in nutrients. Calcium and biotin are found in them, which are beneficial for hair health. You can include them in your daily diet, which will give you good results.
