Fennel Water: A Kitchen Spice with Powerful Health Benefits

Fennel is a spice that people consume as a mouth freshener. But do you know that this spice is also beneficial in many problems? By drinking fennel water, you can protect yourself from many serious diseases. Let us tell you today which health problems this spice found in the kitchen is beneficial. Also, when should it be consumed?

Benefits of fennel water:

Diabetes control: Fennel contains antioxidants and phytochemicals that help reduce diabetes (blood sugar).

Beneficial for eyes: Fennel contains vitamin A, which is very important for eyesight. In such a situation, its consumption improves eyesight and also protects from eye infections.

For teeth and gums: Fennel has antibacterial properties that remove bad breath and keep teeth and gums healthy.

For skin: Fennel makes the skin soft and shiny. Helps in reducing acne and blemishes.

For hair: Fennel helps in making hair strong and shiny. It is also helpful in preventing hair fall.

Improves digestion: Fennel removes problems like stomach gas, indigestion and constipation.

Helps in weight loss: Fennel has antioxidant properties that speed up metabolism, its consumption speeds up your slow metabolism which can reduce increasing weight.

Helps in strengthening immunity: Fennel is rich in vitamin C and iron which increases immunity.

How to make fennel water?

Boil one teaspoon of fennel in a glass of water. Filter it and cool it and drink it. If you want, you can also add a little lemon juice to it. It is best to drink fennel water before sleeping at night. You can also drink it during the day. If you have any disease, then definitely consult a doctor. Fennel water is a natural remedy, but it is best to consult a doctor to treat any ailment.