Eye care in winter: Eat these things in winter, keep your eyes healthy and sharp

In today's fast lifestyle, we often ignore our health, due to which we have to go through many problems. When we ignore our health, its direct effect is seen on our health or body. One of these problems is also related to the eyes. In today's time, many people are suffering from eye problems, this problem not only creates problems for people with increasing age but is also increasing rapidly in younger age groups, especially the youth. There are many reasons behind this, such as increasing screen time or not taking proper care of the eyes.

This article is going to be very useful for those people whose eyes are getting weak. Today we are going to tell you about some such things available in winter days, by consuming which your eyes can remain healthy.

Carrot

In the winter season, people eat many dishes made from carrots, in which carrot halwa is common. This carrot is very beneficial for our eyesight, carrot contains plenty of vitamin-A. It removes the problem of night blindness. You should include it in your diet in winter.

Spinach

Spinach comes in the category of green leafy vegetables which is very much liked in the winter days. It is made in many ways such as vegetable, saag or paratha. Many nutrients and antioxidants are found in it. Not only this, the iron present in it helps a lot in keeping the eyes healthy.

Bathua

Bathua is also a type of green leafy vegetable. It can be easily seen in the market during winter days. It contains vitamin A, iron and lutein which improves eyesight.

Sweet potato

Sweet potato is also beneficial for correcting eyesight. It contains beta-carotene which improves the power of vision of the eyes. It also removes dryness or dryness in the eyes.