Excessive Intake of Vitamin B Complex Supplements Can Lead to These Harmful Effects; These Problems May Appear on the Body

Vitamin B plays an important role in keeping the body healthy. Vitamin B complex is very important for improving metabolism, maintaining energy and keeping the brain sharp. But in the last few years, a large number of people have started suffering from vitamin B complex deficiency. Especially vegetarian people have more vitamin B deficiency. In such a situation, some people start taking vitamin B complex supplements without consulting a doctor. Excessive vitamin B complex supplements can cause harm instead of benefit. These can prove fatal for some organs. Know the disadvantages of vitamin B complex medicines.

Disadvantages of taking vitamin B complex

Dangerous for the heart: A part of the vitamin B complex is also vitamin B3 which is called niacin. Its excessive consumption is not good for your heart health. Vitamin B helps in digesting proteins, lipids and carbohydrates. When it becomes excessive, the balance starts deteriorating. Due to this, the heartbeat also starts increasing or decreasing. Which can be dangerous for the heart and liver.

Skin problems: It is important to get a skin test done before taking vitamin B supplements or injections. Many times, people who start taking these supplements without consulting a doctor start having skin problems. In which irritation, itching, blisters, red rashes, rashes and pimples start appearing on the skin. Sometimes swelling also occurs.

Effect on the digestive system: Eating too much vitamin B has a bad effect on the digestive system. This causes a feeling of nervousness, nausea, or nervousness. Sometimes stomach pain, cramps and diarrhea can also occur. Therefore, too much vitamin B complex should not be taken.

Effect on sleep and mood: Too much vitamin B complex can reduce your sleep. This can happen due to overdose of vitamin B. At the same time, it can also cause problems like restlessness and mood swings. Therefore, you should not take these health supplements without consulting a doctor.

Numbness of hands and feet: The nervous system also starts getting affected due to an overdose of vitamin B complex. This can cause the problem of numbness in the hands and feet. Sometimes you may feel tingling in your hands and feet. You may also experience muscle weakness and difficulty in walking.