Drumstick Leaves: Nature's Powerhouse for Health and Longevity

Drumstick is also known as Moringa. The Drumstick tree is considered to be a tree that removes diseases. That is why the Drumstick tree has been given a lot of importance in Ayurveda. Its fruits, flowers, seeds and roots are all rich in nutrients. But the consumption of its leaves is considered the healthiest.

Powerhouse of amino acids

According to the NCBI report, Drumstick leaves are a powerhouse of essential amino acids including vitamins (A, C and E) and minerals (calcium, potassium and iron). Drumstick is full of antioxidants like quercetin, chlorogenic acid and beta-carotene. Due to these properties, six age-reducing diseases do not come near by consuming Drumstick leaves.

Reduces liver inflammation

According to the report of the National Institute of Health, consumption of Drumstick leaves can prevent non-alcoholic fatty liver. The nutrients present in it reduce liver inflammation. Liver damage can be prevented by consuming Drumstick leaves. The antioxidant quercetin found in drumstick leaves helps in reducing blood pressure. Its leaves also contain potassium, which makes blood circulation in the arteries easier. A substance like insulin is present in drumstick leaves, which helps in controlling increased blood sugar.

Reduces the risk of heart attack

The fiber present in drumstick also slows down the absorption of sugar in the blood, which reduces the chances of diabetes. Drumstick contains fiber and antioxidants, which help in reducing the level of bad cholesterol i.e. LDL in the blood. This reduces the risk of stroke and heart attack due to blockage. The fiber found in drumstick leaves is useful in improving digestion and relieving constipation. Due to the anti-inflammatory properties present in its leaves, digestive problems are resolved. Due to the presence of fiber and protein, it is easy to control hunger. Chlorophyll present in drumstick leaves is also helpful in reducing body weight.