Boost Your Strength and Muscle Growth with These High-Protein Vegetarian Foods

Protein is needed to strengthen the body and improve muscle growth. Due to a lack of protein, your body can become weak. Along with this, many serious diseases can also surround you. You will start looking old at a young age. If you want strength and a healthy body, then do not let there be a lack of protein in your diet. Most people believe that non-veg foods contain more protein than veg foods. But this is not so. Many vegetables can be eaten daily, which contain a good amount of protein. If you are a vegetarian and are worried about muscle growth and lack of strength in the body, then we are going to tell you about some such foods that can relieve you of this problem.

Green peas

You can include green peas in your diet. It is one of the best sources of protein. 100 grams of peas contain about five grams of protein. A handful of peas can give you an ample amount of protein.

Lentils and gram

Lentils and gram are one of the good sources of protein and fiber. Its consumption will increase your physical strength. Along with this, muscle growth will also happen in a good way. Being a good source of fiber, it also keeps the digestive system better.

Dry fruits

You must include dry fruits in your diet. Nuts and seeds like almonds, walnuts, chia seeds and flaxseeds are rich in protein, healthy fat and fiber. It strengthens your immunity as well as keeps your digestive system good.

Mushrooms

Mushrooms contain protein, fiber, niacin and pantothenic acid which removes weakness of the body. By eating it, you also get vitamin D which increases the use of calcium along with making bones strong. Also, it is considered beneficial for muscle growth.

Spinach and other green vegetables

Spinach and other green leafy vegetables are good source of iron, calcium, and protein. They provide the necessary nutrients for muscle growth.