Are you drinking less water in winter? These problems can be seen in the body

People's eating and drinking habits change in every season. As soon as winter arrives, people start eating hot things. They start taking more tea and coffee and drink less water. Due to cold weather, one feels less thirsty. This is why people do not pay attention to their liquid diet. Feeling less thirsty in winter does not mean that the body does not need water. The body needs the same amount of water in winter too. Drinking less water can make you a victim of dehydration. If you drink less water, these symptoms are seen in the body.

These symptoms are seen when drinking less water

Headache: If you keep feeling heaviness or pain in the head, then understand that you are drinking less water. Lack of water in the body leads to constant headache. Due to the lack of water in the body, the cells of the brain start shrinking. According to the Indian Journal of Medical Research, lack of water in the body also affects the ability to think and understand.

Dry skin: Another symptom of drinking less water in winter is increased dryness in the skin. Although dry skin is common in winter, if this is happening more and a crust is forming on the skin, then it can be the reason for water deficiency. People who drink less water for a long time can have dry skin. This problem increases further in winter.

Urine being too yellow: If the color of urine is too yellow. Urine is coming less. There is a burning sensation after urination, then understand that there is a lack of water in the body. Drinking less water immediately affects urine. Lack of water in the body can cause urine-related problems. If the color of urine is dark yellow, then you should immediately understand that you are drinking less water.

Dry mouth: If your lips are cracking more. They are drying up repeatedly or the throat is getting dry, then there is a lack of water. If you feel dryness in the mouth, then understand that there is a lack of water in the body. Dry mouth means that due to a lack of water in the salivary gland, saliva is not being produced in the right amount. If such symptoms appear, start drinking more water.

Heaviness in the heart: Lack of water in the body for a long time also affects the amount of blood. In such a situation, the heart has to work harder to supply blood. Due to this, the heart is stressed and a feeling of heaviness is felt. Sometimes the heartbeat becomes faster while walking.