5 Superfoods to Lower Cholesterol Naturally

In today's era, the problem of increasing cholesterol has become common. The biggest reason for this can be our bad lifestyle. At present, packed and fried food has become an important part of our daily diet. The result of this is that today every second person is suffering from high cholesterol.

There are two types of cholesterol in the body which are called good cholesterol HDL and bad cholesterol LDL. According to experts, when bad cholesterol i.e. LDL increases in the body, it can have a direct effect on our heart. The risk of heart attack increases.

However, we can control high cholesterol by including some things in our diet. For this, consumption of a diet rich in nutrients is necessary. Here we are telling you 5 such things, by adopting which you will be able to reduce cholesterol easily.

1. Gooseberry

Gooseberry contains a good amount of vitamin C, minerals and amino acids. According to research, gooseberry helps in reducing cholesterol in the body.

2. Green Tea

Green tea is a good source of powerful antioxidants called polyphenols. Green tea reduces bad cholesterol and increases good cholesterol.

3. Lemon

Lemon is rich in vitamin C and antioxidants, which flushes out toxins from the body and helps reduce inflammation in the body. According to a research, citrus fruits contain hesperidin, which reduces high cholesterol.

4. Spinach

Spinach is rich in many essential nutrients. According to experts, spinach contains carotenoids which are known to reduce cholesterol.

5. Walnut

Walnut helps in reducing weight and controlling cholesterol. According to research, walnuts contain polyunsaturated fat, which also keeps away from heart diseases.