Understanding Anxiety Attacks: Symptoms, Causes, and Remedies

Anxiety is a mental problem, in this situation, a person has to face problems due to negative thoughts. If you do not handle this situation properly, then it not only affects your work but also has a very bad effect on your mental health. Ignoring problems like anxiety, depression and anxiety can make you suffer from serious mental disorders. Anxiety is a natural part of our life, but sometimes this anxiety increases and we have to face an anxiety attack. By identifying its symptoms at the right time and taking appropriate steps, you can cure this serious condition. Let us know in detail in this article about the symptoms of anxiety attacks.

Anxiety attacks and panic attacks are both different. Due to the symptoms seen in these conditions being similar, people consider it to be the same. According to Delhi's famous psychiatrist Dr. Dharmendra Singh, the symptoms of an anxiety attack are as follows-

1. Increase or decrease in breathing

During an anxiety attack, a person may suddenly feel difficulty in breathing. Due to this, breathing increases or comes very fast, due to which the person may feel helpless.

2. Increase in heart rate

During an anxiety attack, the heart rate may increase and the person may feel that their heart will soon give out. Due to this, the person's panic increases further and there is a risk of increasing BP.

3. Shivering in the body

During an anxiety attack, a person may feel weakness and tremors in the body. Due to this, the person may have difficulty standing or walking and may suddenly become unstable.

4. Feeling of fear or dread

During an anxiety attack, a person may face unknown fear or dread. This fear can be unusual and strange, which can make a person feel insecure.

5. Feeling of faintness

During an anxiety attack, a person may feel that his physical strength is lost. Due to this, fainting, dizziness and fear etc. increase.

6. Suicidal thoughts

During an anxiety attack, a person may face suicidal thoughts. This is a serious symptom and should be paid attention to immediately.

7. Blurred vision

It is important to correctly identify the symptoms of an anxiety attack and treat it at the right time. If you or any person shows these symptoms, then treatment should be taken under the supervision of an expert doctor without delay. Practicing yoga and meditation is very beneficial for relieving anxiety. Apart from this, consuming healthy and nutritious foods is very beneficial in controlling mental problems. Consumption of fruits and green vegetables is very beneficial in the problem of anxiety. Consuming foods that release happy hormones helps with mental problems.