Why is Vitamin D Essential for the Body? The Right Time and Benefits of Sun Exposure

Learn about the benefits of Vitamin D, its importance for the body, and the best way to get it through sunlight.;

By :  Anirban
Update: 2025-01-28 05:58 GMT
Why is Vitamin D Essential for the Body? The Right Time and Benefits of Sun Exposure
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We all know how important vitamin D is for our body. Vitamins are beneficial for our bones, muscles and skin. Vitamin D is a vitamin that also helps in increasing the messaging power in our body. Not only this, but vitamin D is also essential for hormonal health. As we all know, the best vitamin D source is sun rays. If you want to relieve the deficiency of vitamin D in your body, you should use sunlight. But the biggest question remains how long is it good to sit in the sun and when? So today we are going to tell you how long and when sitting in the sun rays will be beneficial.

When and at what time should one take sunlight?

People often have this question, what is the best time to sit in the sun which is beneficial for our body? Experts say that sun rays are more beneficial in summer. For this, you can sit in the sun for 20-30 minutes between 7-8 in the morning. So, in winter, you should sit for 1-2 hours instead of 20-30 minutes so that you can get a sufficient amount of Vitamin D.

How much Vitamin D does the body need?

Vitamin D is very important for our muscles, teeth, bones and skin. For a healthy body, 37.5 to 50 mcg of Vitamin D is needed in a day, while children need 25 mcg in a day. Due to exposure to sunlight, the skin starts producing Vitamin D on its own.

Benefits of Vitamin D

Vitamin D is found in the highest amount in the sun. Nowadays, the deficiency of Vitamin D is increasing among people, which is a matter of concern. Vitamin D provides UV to the body, Vitamin D increases the energy level in our body and also improves blood flow. Also, if you have a problem with sleep, then you can get rid of it. Because it gives you relief from stress and anxiety.

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