Why Eating Soaked Almonds and Raisins in Winter Is Good for Health
Discover the Nutritional Power of Soaked Dry Fruits for a Healthier Winter
Most people eat dry fruits to keep the body warm during winter days. Dry fruits are hot in nature, so it is advisable to eat them after soaking them in water. People soak raisins and almonds in water at night and consume them in the morning. Almonds are a sure-shot remedy to avoid colds. Eating almonds keeps the body warm. Raisins also work to bring warmth to the body. It is advisable to eat almonds and raisins after soaking them in water during summer days, but should almonds and raisins be eaten after soaking them in winter as well? Let us know how to eat almonds and raisins in winter and what is the right way to eat dry fruits.
Should almonds and raisins be eaten after soaking them in winter?
According to health experts and dieticians, it is more beneficial to eat dry fruits after soaking them in winter or summer. Even in winter, you can soak almonds and raisins in water overnight and eat them in the morning. The benefits of soaked almonds and raisins increase manifold. Eating soaked almonds helps in controlling weight. Almonds are rich in vitamin E and monounsaturated fat which reduces the risk of heart attack. Almonds are considered rich in fiber which prevents you from getting hungry quickly. If you eat almonds and raisins in winter, then the body gets plenty of energy.
Benefits of eating almonds and raisins in the morning
If you eat soaked almonds and raisins in the morning, then it removes weakness from the body. Eating almonds and raisins gives strength. Almonds and raisins also help in strengthening the digestive system. People who suffer from constipation and acidity are advised to eat soaked almonds and raisins daily. Soaked almonds and raisins are also beneficial for high blood pressure patients. This helps in controlling BP.
How beneficial are soaked almonds and raisins for the brain?
Almonds are considered very beneficial for the brain. Omega-3 fatty acids are found in almonds which make your memory sharp. Eating almonds daily improves mental health. Eating soaked almonds not only sharpens the brain but also keeps hair and skin healthy. Vitamin E found in almonds reduces aging and brightens the skin. The vitamins found in these dry fruits remove skin related problems. On the other hand, the antioxidants found in raisins keep aging and skin related problems away. Iron deficiency can be cured by eating raisins.