Unmasking the Terror of Panic Attacks

If you suddenly start feeling fear or anxiety, then you may be having a panic attack. Panic attacks consist of episodes of panic. During this, the person feels that his heart is beating very loudly and he will die right now. This is a mental illness, whose symptoms are physical. Here know what are the symptoms of panic attack and how to manage it-

What are the symptoms of panic attack?

Panic attacks occur suddenly, its symptoms usually peak within 10 minutes of onset and then disappear soon. Physical symptoms of panic attack include

- Chest pain.

- Rapid heartbeat.

- Difficulty breathing such as hyperventilation.

- Trembling.

- Feeling cold.

- Nausea.

- Sweating.

- Tingling or numbness in the toes.

When a panic attack comes, you may feel these symptoms-

- Feeling of suffocation or suffocation.

- Fear of losing control.

- Feeling like dying.

- Feeling disconnected from oneself.

How long can a panic attack last?

According to reports, panic attacks usually last from 5 to 20 minutes, however, some people have experienced it for up to an hour.

How can panic attacks be dealt with?

Practice deep breathing. Hyperventilating is a symptom of panic attacks that can increase fear. Deep breathing can reduce the symptoms of panic during an attack. So, take a slow, deep and steady breath in through your nose and exhale slowly through your mouth as much as possible.