Tips for a Better Night's Sleep According to Sadhguru
Simple Practices to Improve Your Sleep Quality and Morning Well-being
How many of you do not feel good after waking up in the morning? If this is happening even two or three times a year, then you should do some things before sleeping. This is very important because sometimes you see some positive and negative things in your dreams, due to which you do not feel good after waking up in the morning. It is not just a matter of mental disturbance, it can also be dangerous physically. Therefore, you must eliminate these obstacles from your life. Let us know according to Sadhguru, what should be done and what should not be done before sleeping.
Do these important things before sleeping
1. Do not sleep immediately after eating
If you eat meat or plain food, then eat all these 3 or 4 hours before sleeping. This will help you digest the food easily. Drink plenty of water before sleeping. This will help you sleep well.
2. Take a bath before sleeping
An easy way can be adopted, that is taking a bath. Always take a bath before sleeping, it makes a lot of difference. Bathing with cold water can be a little difficult, but you can use lukewarm water for bathing. This will make you alert and you will feel that you will not be able to sleep. But after a while, you will sleep well. Bathing makes many things easier. For example, bathing not only cleans the dirt of the body, but it is also good to take a bath when you are tired. Bathing purifies your body.
3. Light a lamp before sleeping
Light an oil lamp in the room where you sleep. This will help you sleep well. If you want, you can also chant mantras or practice yoga before sleeping. Which is even better.
4. Know before sleeping that you are mortal
Before sleeping, sit on the bed and think that this is your deathbed. After that look back and see that whatever has happened in 24 hours, everything is meaningful. Adopting this will also make you feel good.
5. Sleep alone
Most people do not sleep well due to changes in light, sounds and temperature. If this is the case with you too, then try sleeping alone. Because the body temperature of different people is different from each other. Due to this, they need different temperatures for a good sleep. So if you want to have a good sleep, then try sleeping alone.