The Power of Omega-3 Fatty Acids: Essential Nutrients for Heart and Mind

Omega-3 fatty acids are "healthy fats" that can support your heart health. One major benefit is helping to lower your triglycerides. There are many benefits of taking omega-3 fatty acids.

All doctors recommend taking omega-3 to keep the body healthy. Research done in the 1970s showed that the Eskimos of Greenland who ate fish rich in omega-3 had a lower risk of heart disease. This is where the real benefits of omega-3 came to light.

Foods with omega-3

Our body cannot make omega-3 on its own, so it is necessary to take it through food or medicines. Fish like Indian mackerel, sardine, salmon, hilsa and rohu are rich in omega-3.

But there are many options for those who do not eat fish. Foods like flax seeds, chia seeds, mustard oil, beans, squash, green vegetables, berries, spices, mango and melon are also rich in fatty acids.

According to many medical experts, 'There are three types of omega-3 fatty acids. Docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). ALA is found in plants like flaxseed, chia seeds, walnuts and hemp seeds, while DHA and EPA are mainly found in marine sources like fish.'

Depression is a very common mental illness in today's time. According to the World Health Organization (WHO), about 280 million people around the world suffer from depression. Anxiety has also become very common nowadays. Omega-3 fatty acids protect against these mental diseases. Studies have shown that people who consume omega-3 daily have a lower risk of depression or anxiety.