The Power of Dry Fruits: A Nutritious Addition to Your Daily Diet

Who doesn't like dry fruits? It is always advisable to eat dry fruits to stay healthy. People consume them when they are bored or hungry. For some people, it is their daily breakfast. Dry fruits are very healthy and can also protect you from many diseases.

They are prepared by drying them in the sun or using a dehydrator. This process removes moisture from the fruits, after which we get food rich in nutrients. The best thing is that the nutrients remain intact in the process of making them, which is why they are used to make everyday food nutritious.

But is it right to consume them daily? If someone makes it a part of the daily diet, then what kind of changes take place in his body? Know what experts say about this.

Nutrients in dry fruits

Dry fruits are a delicious way to promote overall health. They are rich in vitamins, minerals and fiber. Consuming them gives you the energy to work throughout the day and also keeps your digestion fine.

Dry Fruits are brain food

In an interview given on an online website, Nutrition Expert Sushma PS said that including dry fruits in the diet is the easiest way to keep the body healthy. They are also called brain or heart foods because they help a lot in keeping your heart healthy. Especially eating almonds, walnuts and pistachios can reduce the chances of heart disease and coronary heart disease to a great extent.

Benefits of dry fruits

If we talk about dry fruits, then they are a storehouse of nutrients. Lack of nutrients in the body can make you weak. In such a situation, consuming them daily will not only give you strength, but you will also see a different energy level. Dry fruits are rich in potassium and fiber, which helps in controlling our blood pressure and keeping the heart healthy. Consuming them removes the problem of digestion and bowel movement. If taken in moderation, it is a very easy way to lose weight. Because eating dry fruits keeps the stomach full for a long time, due to which there is no feeling of hunger and there is no worry of weight gain.

Can we eat dry fruits daily or not?

Excess of everything is bad. Dry fruits may be full of many benefits, but excessive consumption can harm you. It is a high calorie food and natural sugar is also quite good. Excessive consumption can increase calorie intake, which is also responsible for affecting blood sugar.