Osteoporosis: Know how diet, Vitamin D and exercise can prevent bone weakness and fractures

Osteoporosis is a very serious bone disease in which the bones start becoming hollow. In this disease, the joints of the bones start opening from every part of the body. Due to this, the bones become weak from the inside and then due to this, they can suddenly break anytime. They can break even with mild stress. Apart from this, bending or coughing can also cause a fracture in this disease. Out of this problem is seen more in the bones of the hip, wrist or spine

What is osteoporosis?

In osteoporosis, the bone density starts decreasing due to which the bones start becoming weak from inside. If the problem increases, they can crack anytime. If it is not treated at the right time, the person can become handicapped. If you consume too much alcohol and cigarettes, then due to this you can also become a victim of this disease. Also, if you are taking high-risk medicines, then in this condition there is a problem of osteoporosis.

These serious diseases are becoming the cause of osteoporosis:

The problem of osteoporosis has increased rapidly in the last few years. The deteriorating lifestyle of people is responsible for this. If a person has a serious disease like diabetes, cardiac disease, epilepsy, gout or arthritis, then this disease triggers very quickly.

How to protect yourself?

To avoid osteoporosis, you have to improve your diet. First of all, use milk and milk products in your diet twice a day. The intake of vitamin D should not be less. You can also take it in the form of capsules. It is also important to get sunlight. If you want to strengthen your bones, then after a good diet, add exercise to your lifestyle. Physical activity will strengthen your bones.