Essential Vitamin B12 Sources for Vegetarians: Boost Your Health Naturally

Vitamin B12 is very important for the proper functioning of our body. Its deficiency not only causes physical problems but can also deteriorate mental balance. Problems like fatigue, irritability, laziness, difficulty concentrating and trouble walking can be symptoms of B12 deficiency. Therefore, it would be wrong to ignore it. In this article, we will talk about those foods that can be included in your diet to overcome the deficiency of Vitamin B12.

Swiss cheese: Nutrition with taste

Swiss cheese is rich in Vitamin B12, and vegetarians can include it in their diet. 50 grams of Swiss cheese contains about 1.5 mcg of Vitamin B12. It can be eaten in salad, sandwich or as a snack. It helps in increasing the energy of the body and its consumption also strengthens your muscles.

Yogurt: A Healthy Option for Daily Diet

Yogurt is an excellent source of vitamin B12 that helps vegetarians meet their daily needs. 170 grams of yogurt contains a good amount of B12, which can provide a good portion of your daily requirement. You can eat it plain, or enjoy it by making lassi. Yogurt is also beneficial for your digestive system.

Cottage cheese: B12 along with protein

Cottage cheese is not only a good source of protein, but it is also rich in vitamin B12. 100 grams of cottage cheese contains about 0.8 mcg of B12, which is about 20% of an adult's requirements. You can include it in your diet by mixing it with vegetables, as a snack or by adding it to salads.

More options for vegetarians

Other sources of vitamin B12 include some cereals, soy milk, and supplements. However, natural sources are always better. For vegetarians, cheese, yogurt and cereals are considered the best options.

Why is Vitamin B12 important?

Vitamin B12 is required for the formation of DNA in the body, formation of new cells and keeping the nervous system healthy. Its deficiency can cause anaemia, nerve damage and other serious diseases. Therefore, include it in your diet and stay healthy. If you are a vegetarian and you are feeling vitamin B12 deficiency, then do not panic. You can overcome this deficiency by including foods like Swiss cheese, yogurt and cheese in your diet.