Effective Home Remedies and Exercises to Relieve Back Pain in Women

Nowadays women are most troubled by back pain. Especially women of 30-35 years of age suffer from back pain more. According to research, women have more problems with back pain than men. Many times, due to weakness in the body and lack of essential nutrients, the problem of back pain starts even at a young age. In such a situation, instead of taking medicines, it would be better to first know the cause of your back pain and then cure the back pain with some home remedies and exercise. Today we are telling some home remedies to overcome the problem of back pain. Which will give you immediate relief from pain.

Use of heating pad - Use a heating pad to get relief from back pain. This will give you immediate relief from back and back pain. Hot compress improves blood circulation, due to which oxygen and other nutrients reach the muscles of the back easily and relieve pain.

Bathe with hot water - People who often have back pain or joint pain should bathe with hot water. Hot water warms the body and keeps the blood circulation right. This reduces muscle stiffness and pain.

Apply ice pack- If you do not want to warm up with something hot, then you can also use a cold pack i.e. ice pack. Whenever there is back pain due to injury or muscle strain, then ice pack should be applied. This gives relief from irritation, swelling, and pain.

Use pillow like this- The use of pillow is also effective in getting relief from back pain. While sleeping on the side, put the pillow between the legs. Whenever you are sleeping on your back, sleep with the pillow under the knees. This will give relief from back pain.

Do exercise- When the back pain increases, then there is a need to get physiotherapy done. In such a situation, physiotherapists cure back pain only with exercise. You must do some exercise for back pain. Physical activity is necessary for this.