Boost Your Vitamin D Levels During the Rainy Season with These Nutrient-Rich Foods

Vitamin D is a vitamin that helps in transporting other nutrients to our body. When there is a deficiency of it, the first blow is on our bones and they start becoming weak. Due to the weakening of bones, the muscles become soft, which causes unbearable pain in the joints. If attention is not paid, many serious bone-related diseases can occur in such a situation. Due to the lack of sunlight in the rainy season, vitamin D in the body becomes very low. In such a situation, let us tell you what things you should consume to overcome the deficiency of Vitamin D this season.

To overcome the deficiency of Vitamin D, consume these things:

Fatty fish: If you want to avoid the deficiency of Vitamin D in your body, then include fatty fish in your diet. Fatty fish like salmon, mackerel and sardine are excellent sources of Vitamin D.

Dairy products: Vitamin D is found in abundance in dairy products. Milk, cheese and curd easily fulfill the deficiency of Vitamin D.

Mushrooms: Include mushrooms in your diet. Consuming them will not reduce the deficiency of this vitamin in the body. You can consume some mushrooms like Shiitake and Portobello.

Eggs: Eggs are also rich in vitamin D. In such a situation, you should include vitamin D-rich egg yolk in your diet.

Cod liver oil: This oil is a rich source of vitamin D and omega-3 fatty acids. Cod liver oil contains 450 IU of vitamin D per tablespoon (4.9 ml), or 56% of the DV. It is also rich in other nutrients like vitamin A and omega-3 fatty acids.

Vitamin D supplements: To overcome vitamin D deficiency, include foods rich in vitamin D in your diet. In case of severe deficiency, you can take vitamin D supplements on the advice of a doctor.