Boost Your Morning Energy with These Two Simple Yogasanas

If you feel tired and lazy after waking up in the morning despite having a good night's sleep. Due to which you are not able to give your 100 percent in your work throughout the day, then remove tension and include these 2 yogasanas in your routine. These two yogasanas will help in keeping you active throughout the day by maintaining energy in your body. Due to which your morning will become fresh. So without delay, let's know which are these two yogasanas-

Bhujangasana

Bhujangasana is also known as Cobra Pose. This is because while doing this yoga, the body of the practitioner looks like a snake. By doing this asana, the fat around the stomach and waist is reduced and stress is also relieved. This asana also improves the energy level of the body by strengthening the lower back. To do Bhujangasana, lay a yoga mat on a flat place and lie down on the stomach and keep both the feet together. After this, bend both the hands from the elbows and keep both the palms on the ground beside the chest. While doing this, take a deep breath and after lifting the head, lift the neck upwards. Slowly lift the chest and then the stomach as well. Try to look towards the sky by staying in this position. Keep the neck straight while doing this. Remain in this posture for a while.

Pawanmuktasana

Pawanmuktasana is called wind relieving pose in English. With the regular practice of Pawanmuktasana, the digestive system becomes strong and women get benefits in problems related to the uterus. This asana helps in weight loss as well as in removing lethargy and fatigue. To do Pawanmuktasana, spread a yoga mat in a quiet place and lie down straight. While breathing, raise your legs up to 90 degrees. After this, exhale and try to bring your knees to your chest by bending your legs. While doing this, hold your knees with your fingers and lift your head, try to touch your forehead with your knees. While remaining in this posture for a while, keep the breath normal. After this, bring your head and then the legs down. Practice this yogasana 2 to 3 times.